coaching FAQs
Meet this talented creative!
“The Bad Girl” inspired generations of young people in my family to play, experiment and think outside the box. It’s not surprising that my siblings and I are all entrepreneurs—out there entrepreneurs.
When you meet with me online for a coaching session, you will see this industrious creative on the wall behind my shoulder.
Deeply absorbed. Unapologetically messy. Unconventional. Delighting in each new idea.
She would love you to join her soon!
Can coaching really help me?
Yes! We all need practical advice, encouragement, support and inspiration to grow and thrive on planet earth. We reach our true potential as human beings with positive influence from others. This is a natural part of becoming who we are meant to be.
Here’s where coaching comes in.
As your coach, I can give you what you need to help you get from where you are to where you want to be,in your business and in your life. Practical strategies. Accountabilty. Resources. Insight. Encouragement.
What can I expect during a coaching session?
I combine coaching with energy kinesiology and theater/performance-based techniques.
My approach is movement and body-based. When you are stuck, your posture changes, your eyes tend to freeze and your breathing becomes shallow. Over the last 30-plus years, I have gotten pretty good at reading the body's indicators of stress, and at knowing how to get my clients moving and expressing themselves fully and freely.
I use stories, visualization, integrative exercises and theater games to challenge, encourage and inspire.
And like all coaches, I listen. A lot. I listen with my ears and my whole body, and I also 'listen' using energy kinesiology techniques.
What is energy kinesiology?
A sage once said "Don't believe everything you think." Energy kinesiology is a way of bypassing the know-it-all mind and communicating with your brain-body system. I use muscle-testing as an investigative tool, as well as a way to prioritize what might be needed to best support you in the moment.
Energy kinesiology is also an approach to well-being. In our sessions, you'll learn to monitor your physical, emotional, mental and spiritual well-being. You'll be delighted to discover that when you get all bolluxed up, there is a lot you can do on your own to get yourself back in balance on a daily basis!
How do I know which coaching program is right for me?
When we meet for your free 'get-aquainted' call, we review the differences in structure, contents and pricing for each of my programs: Success Mastery and Creative You—Freestyle. Each program has three coaching levels within it to provide you with options so you can choose the one that will be just right for you.
All programs start with the Deep Dive Discovery Session.
Do you do the same thing with everyone?
No two people learn and grow in the same way. Creatives, as you know, are all wildly different. The way I work with each client is uniquely tailored to each person's needs.
Some clients like to focus on strategy. Others are ready for internal housecleaning—clearing out old, unproductive ways of being and developing effective new habits. For many it's a mix of both.
You will find that no two sessions are the same because your energy level, emotional state and mindset vary from day to day.
Where do we meet?
We meet via ZOOM or SKYPE. You will need a reliable high-speed internet connection and a quiet, peaceful place for us to work.
Day-long VIP sessions can be held virtually, or in person, in the Boston area or New Hampshire.
How do I schedule a session?
My office hours are weekdays, Tuesday through Friday, 9am to 6pm Eastern time.
Click on any of the LET'S TALK buttons around the site to book a 20-minute 'get aquainted-call' and explore the best coaching options for you.