One-on-One Coaching

It’s your time to shine!

Ready to take on an inner gremlin who’s been messing with your effectiveness, well-being or happiness? Want role up your sleeves to tackle a creative project or some business nitty-gritty? It’s up to you! We work together to design a plan of action and coaching schedule that will help you achieve your objectives.

Habits of Success?

When you get stuck, do you know how to get unstuck and take charge of your life? Do you know what to do?

• If you’re stymied by a difficult choice, do you have a clear way to sort through your options and choose the best one for you?

• When your energy levels go wonky, interfering with your effectiveness or happiness, can you reliably raise your level of well-being so you can greet the day with joy, creativity and inspiration ?

• When your emotions become overwhelming or confusing, do you know exactly what to do to restore equanimity, confident expectation and a can-do mindset?

• If your thinking gets muddled enough that you can’t sort through the details or see the big picture, are you able to ignite your creativity with a balance of clear focus and broad perspective?

• When your communication with family, friends or colleagues becomes challenging, do you know ways to encourage openhearted and clear-minded communication?

• If you get too paralyzed by doubts, distractions and logistics to move forward or take action, are you able to get moving again and follow through on your intended goals?

• If you’re caught on the hamster wheel of endless doing, do you take time for appreciation. reflection, or time with loved ones to celebrate your accomplishments?

Which of these habits or success
would you love to up-level?

What to Expect?

My approach is movement and body-based. When you’re stuck, your posture changes, your eyes tend to freeze and your breathing becomes shallow.

Over the last 35-plus years, I have gotten pretty good at reading the body's indicators of stress, and knowing how to get my clients moving and expressing themselves fully and freely.

I use stories, visualization, integrative exercises and theater games to challenge, encourage and inspire.

I tailor my work with each client to meet their unique needs. Some clients like to focus on strategy. Others are ready for internal housecleaning—clearing out old, unproductive ways of being and developing effective new habits. For many it's a mix of both.

You will find that no two sessions are the same because your energy level, emotional state and mindset vary from day to day.

And like all coaches, I listen. A lot. I listen with my ears and my whole body, and I also 'listen' using Energy Kinesiology techniques.