Imagine a life of ease. Each day pleasantly surrounded by the familiar. No major challenges. Sounds good?We may try to create this life for ourselves by keeping our work, relationships and interests well within our comfort zone.

Every once in a while, I awaken from a deep sleep, aware that I have had another ‘teaching dream’— a dream in which I am given clear instructions for living. Recently, on the heels of writing my newsletter about procrastination . . .

For many years, I suffered from an acute case of Shrinking Violet Syndrome or S.V.S.. I was more comfortable sneaking around the edges of life, dodging acknowledgement rather than standing center stage, visible and at ease.

Self-confidence is the inner knowing that, despite any obstacles, we can be who we want to be, think for ourselves, speak with conviction and do what we choose to do. Self-confidence can shine inside us like . . .

Shrinking Violet Syndrome, or S.V.S., is a serious condition that affects people from all walks of life, and women business owners in particular. People afflicted with this syndrome sit on the edges of life’s dance floor . . .

I have been lucky. Throughout my career as a coach and kinesiologist, I have had a steady flow of referrals from doctors, therapists, teachers and enthusiastic clients who believe in my work.